Mask Emotions


1) Reframe as messengers to see the insights, opportunity, gift and lessons in the chaos.
2) These emotions aren’t negative or bad; they are just sending you information about something you need to pay attention to.
3) They are telling you that something needs to happen or that something needs to change.


We need to learn how to process our emotions in a healthy and safe way. Holding them inside will only lead to problems. It's like tying to hold beach balls underwater - they will eventually pop out.